Personal Development Advices for Internet Marketers: GO Where Your Energy Takes You
You may spend a large portion of your day spending time with your family or friends, taking a walk through the local park or catch up on some reading. At first glance, it does not look like a productive way to run a business. On the contrary, it is actually quite productive, as indirect as it may be. When you go where your energy takes you, you are likely to complete more tasks with better results, as opposed to struggling through your day due to lack of motivation.
The time that you take off from the hustle and bustle of your Internet marketing business rejuvenates your passion and makes you eager to get back to taking care of business. You could even use this time to obtain a valuable education that will increase your worth to your organization, eventually. When the urge strikes you to brainstorm, create, design, market, network, strategize or write, it is strong and you are able to accomplish a great deal in a short amount of time.
The business world of today is becoming more and more demanding. Internet marketing business owners are trying their best to comply in the usual manner by putting in more hours at the ?office?, a strategy that often backfires. Business owners as well as their employees are becoming worn out, detached and ailing. Many of these people are abandoning ship and heading off to jobs with healthier environments.
Long, hard days at work are not effective due to the fact that time is a resource that is limited. Personal energy, on the other hand, is completely renewable. By coming up with various little rituals to replenish your energy on a regular basis, you will efficiently build resilience physically, mentally, and emotionally. These simple rituals can be taking a quick break at certain intervals, showing appreciation for others, limiting interruptions or just spending more time on the tasks that you enjoy the most and at which you perform best. When you systematically rejuvenate your personal energy, you will definitely see the results in your bottom line.
PHYSICAL ENERGY
Energy levels vary from day to day. Some days you wake up ready to face the day ahead of you. On those days, you are able to get up, grab your briefcase and head off to dive into your work filled with enthusiasm.
When it comes to physical energy, there has been an abundance of research done on the subject. Studies show that regular exercise and eating the right foods is vital to sustaining physical energy. In addition, it is just as important to get plenty of rest. You need to let your body rebuild the energy that is used during exercise and daily activities. This is the only way to effectively develop and maintain energy, strength and vitality.
When your energy levels are low, you feel less confident, unenthused and quickly develop a sense of low self-esteem. Low levels of physical energy will seriously take a toll on your performance on work-related projects. Your mind and body desperately need periods of relaxation and rest in order to fully charge and get you back to your usual business-minded self. Here are a few steps that you can take to help develop and maintain adequate levels of physical energy that will allow you to perform better and get more done in your Internet marketing business:
? Take the time to enjoy a light snack or small meal at least every three hours or so.
? Go to bed earlier each night to ensure you are getting enough sleep.
? Decrease the amount of alcohol that you consume in a day. No more than three drinks in a single day is generally recommended.
? Exercise is important. Make it a point to do some form of cardiovascular activity, such as running, a minimum of three times each week. You should also incorporate into your routine strength training at least once a week.
? Learn to recognize the signs that your energy levels are getting low, such as excessive yawning, slight hunger, restlessness and trouble focusing.
? Every hour and a half to two hours get up from your workspace and move around a bit. Take a break, and give your body and mind time to recuperate. In order to be successful in the business world, you must focus on being the best you can be and doing what it takes to achieve your goals. The best way to do this is to take the time to relax and refresh your mind and body.
EMOTIONAL ENERGY
When you are feeling drained, it is important to recognize that it might not be just your body that is low on energy, but actually your spirit that is exhausted. Just as important as exercise and healthy foods are to your physical energy, so is the way you care for yourself emotionally as well. It is important to lead a lifestyle that inspires you, and provides you with an increased sense of hope and self-confidence. When your emotional energy is intact, you will be more in touch with your business and able to perform better at the job you love to do.
Failing to take the time to nurture your emotional energy can leave you with a lack of motivation that could be detrimental to the success of your Internet marketing business. Here are some tips to help you sustain an adequate level of emotional energy:
? Put your needs first and live your life for you. For instance, if you want to invest in a method of Internet marketing that seasoned veterans are afraid to try, do it anyway if you have the means and the motivation. When you waste your energy trying to make everyone else happy, you will effectively drain the emotional energy that you need to make your business a success.
? Surround yourself with positive people who support your vision and care about your business. Avoid unhappy people who spend their days nagging, complaining and going on and on about their problems. These people will suck the life right out of your company. Work with individuals who inspire you and motivate you to be your best, and in turn are motivated to perform well themselves.
? Make sure there are always ideas that are fresh and immense on your agenda. Make big plans for your next vacation or something else you can work toward as a goal. When you have a goal or reward to look forward to, it will inspire you and stimulate you to perform at top level. Your goals should give you a reason to wake up in the morning and go to work. Hope converts directly to emotional energy; moving toward a goal will not only increase your level of happiness, but it will also inspire you to keep up the good works so the rewards keep coming.
? Live for the here and now. Forget about past business ventures that failed. Focus on moving ahead and what you plan to do next and on down the road with your Internet marketing business. It is impossible to plan for everything; be sure your plan is flexible enough to give you adequate leeway to accomplish your goals.
? Abdominal breathing works well when you are feeling anxious, irritable, insecure or impatient to soothe such negative emotions.
? Pay it forward by expressing detailed appreciation to your associates and partners through specific emails, notes or telephone conversation.
? Approach difficult situations with new perspective, learn from your mistakes and grow from your experience.
Remember that you control your own destiny, which will be much easier to do now that you have learned to increase and sustain your level of emotional energy.
MENTAL ENERGY
Mental stress is that little nag in the back of your mind that pushes you to meet deadlines and prepare for meetings; however, if stress is not kept in check, the negative effect on your mental energy could greatly inhibit your ability to perform well at work. The trick is to effectively manage the stress in your life.
Here are a few tips to help you manage your stress and recharge your mental energy, so you are able to get more done in your Internet marketing business:
? You do not have to be productive every single day. Delegate your responsibilities to keep things simple.
? Set limits for yourself and do not be afraid to say, ?No?. Helping to set up an Internet marketing conference at the town hall is one thing; do not be talked into planning the entire event when you need the time to work on your own business.
? Write everything down. It has been proven that keeping a journal can drastically improve your everyday life. Be simply getting your stressful feelings out on paper, you are freeing major areas of your brain to focus on more important things.
? Develop a positive attitude by including humor in your life. Subscribe to ?joke of the day? emails or hang a funny picture on your office wall. The simple things that make you laugh at life will keep you motivated when the road gets rocky.
? Connect with others and do not be afraid to ask for help when you need it. Do not waste time trying to figure out the new software you just put in when someone more qualified can get the job done faster. There is no shame is asking for advice or assistance.
? Take regular breaks. Allow your mind and body time to rejuvenate, especially when working on difficult or drawn-out tasks.
? When you are working on tasks that require an excessive amount of concentration, lower your risk of interruption by staying clear of email messages and telephone calls. Designate times during the day that are set aside for responding to email and voice mail messages.
? Each evening before you leave your work, determine what your most challenging task for the next day will be, then when you come to work the following day make that task your main priority.
SPIRITUAL ENERGY
Your spiritual energy is one of the most important. This is where your passion for what you do comes from and it is important to take care of your spiritual energy. Here are a few ways that you can do so:
? Identify the activities that seem effortless, yet make you feel the most effective and fulfilled. Find ways that will allow you to perform these activities more often.
? Allocate energy and time to do the things that are important to you such as relaxing at home with your family after a long day at work.
? Make sure you live your values. For example, if punctuality is important to you, then make it a point to show up for each meeting at least five minutes early. To support energy renewal, designate a room where you can go to refuel and relax, join a gym and stop checking emails constantly all day long.
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