The Sun Is Important For Our Eye Health | Ididf Health & Fitness

The human body is designed to absorb UV rays for a very good reason, otherwise we will be born with a natural sunscreen to UV rays is absolutely on our skin and our eyes. One reason is most important that UV radiation is necessary for normal cell division. Lack of UV rays interfere with normal cell growth, which can cause cancer. The use of sunglasses, including regular UV sunglasses and contact lenses reflect is co-responsible for certain degenerative eye diseases such as macular degeneration. Most people who use sunglasses to signal the vision continues to weaken. The solution is to this problem is simple: stop using them or begin removing your glasses. You will soon find that your eyes are gradually getting used to the sunlight again.

There are other ways to improve vision and reduce sensitivity to sunlight. It mainly includes the eye-exercise, good nutrition (mainly composed of alkaline forming foods), avoiding eye fatigue and too many hours watching television. Typical lifestyle in our room, coupled with the excessive over-stimulation through highly acidifying foods and drinks, augmenting the effects of cholesterol and dehydration of television, and various other stress factors is sufficient to cause damage to body cells, including those who formed the eye.

The sun is important for the health of our eyes. Sunlight allows us to produce vitamin D we need. The eyes that have lost the sunlight pale and lifeless. Extremely sensitive to sunlight is called photophobia. People who are sensitive to light and glare usually solve their problem by wearing sunglasses. But is there a solution or a stopgap? Sunglasses help us get enough sun and cause a greater sensitivity to light. The more we use, we are more sensitive to light. Thus a vicious circle!

With the sun in our eyes, we can reduce our sensitivity to light and sharpen our vision. Many people reported that their vision improved after the sun ? some simple eye exercises. Sunbathing should ideally be done in the morning or afternoon and never during the hot afternoon sun. Does a moderate amount for each session. Do not need your eyes to the sun until your sunburn. The procedure is simple. Close your eyes and face the sun directly. Slowly move your head left then right to allow sunlight to reach every part of the retina. With a regular basis is needed to bridge the UV rays (even children and some pets are given to wear sunglasses at this time), the eye is unable to repair and replace cells themselves worn eyes .

Increased incidence of blindness and eye diseases in the industrialized world can happen, for most, the erroneous information that the sun is dangerous. Note that in the luminous world, almost everyone was wearing sunglasses at this time. This may well explain the increase of cataract in these places. There may be other factors involved, such as malnutrition (diarrhea can cause severe demineralization), smoking, pollution, and poor nutrition. It is known that the disease is not caused by a single reason. It is the cumulative effect of health organizations and the environment our habits and practices: food, behavior, etc. In order to maintain the health of the eye, be sure to allow enough sunlight, directly or indirectly your eye out, ideally, not less than an hour each day. If you wear sunglasses, expose your eyes to natural light to the extent that it is comfortable. Try to limit the use of only when the glare of the snow or the road. You gradually wean themselves from sunglasses and no longer need them. To prevent skin dehydration, drink fresh water before and after sun exposure.

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